Omega-3 Fatty Acids (EPA & DHA)
- What are essential fatty acids (EFAS), & why do we need to take Omega-3 EFAS?
- Can we get enough Omega-3s from the food we eat?
- What is the relevance of balancing the Omega-6:Omega-3 ratio?
- If we get too much Omega-6 in our diet, then why does Nordic Naturals offer products that contain an Omega-6 (e.g. Nordic GLA, Complete Omega, Omega Woman)?
- Do pregnant women need Omega-3s?
- What about other beneficial Omega fatty acids like Omega-5s, Omega-7s, Omega-9s? Do we need those too?
- What should I look for when purchasing a fish oil supplement to ensure high quality?
- What is the difference between fish oil and flax seed oil?
- What is the difference between fish oil and krill oil?
- What is the difference between fish oil and eating fish?
- Will fish oil or EFAs interfere with my medical condition or medications I am taking?
- What is the difference between fish oil and cod liver oil?